Body Mind Spirit Expo

Come Check out the Saha Happyness inc.Teaching and wellness center booth at the 2019 Body, Mind, Spirit Expo in Raleigh, NC February 23rd and 24th.

We will be doing crystal divinations and 15 minute Reiki Sessions for $15.00 each. As well as we will have Malas, Jewelry, Affirmation Alter Boxes and much, much more for sale in our booth.

Body Mind Spirit Expo Entry
Saturday, February 23rd 10am-7pm
Sunday, February 24th 10am-6pm

Admission to the Expo is $12.00

Follow the link below to receive $1.00 off admission and get a Saha Happyness coupon for 10% off all of our merchandise after you spend $15.00 or more on an energy session.

$1.00 admission and Saha Happyness Coupon

For more information about the Body Mind Spirit Expo check out their website at:

You can Follow and Like their events on Facebook

Body Mind Spirit Expo Facebook Page


Knowing we will all have a super SWEET and WONDER-FILLED day!!!

Make the time today to find the wonder in your life.

Keep it sweet and simple.

Wonder and joy don’t always have to be big and extravagant.

Just identifying the little things in life that are wonder-filled is what truly keeps us mindful and in the moment.

Look for the little things.

It’s as simple as enjoying your morning tea and feeling it warm up your whole body.

It’s about being grateful and in the moment.

It’s about being happy that you are indeed alive.

It’s about getting to enjoy a yummy piece of candy.

It’s about being in awe of nature and life around you.

Wherever you are in this journey you can choose to see its sweetness and its wonder in all of your day.

Love to our good vibe tribe.

-Saha Happyness Inc.

Happy New Day Everyone!

Wednesday, January 9th


I have been preparing to be out of town for some self care time and missed yesterday’s post!


In order to support this loving and caring time for myself during the next 5 days I have decided to post one post for the week.

As I look through the next few pages I am guided to ask you to do your personal mirror work this week.

Make time to look into the mirror and gently guide yourself through some affirmation work.

Make sure to be kind to yourself.

If you are struggling with a particular affirmation, know that it is mosly likely an area you struggle with most.
Send gratitude to the affirmation and most importantly yourself for allowing you the opportunity to see a part of you that needs the most love.
Try to change the affirmation from “I” or “I am” to “I am willing to”

  • This should help you work through the mirror work and affirmation with more ease.

Look in the mirror each day. Deeply into your own eyes.

Say to yourself…I love you…I really love you…take note of how these words feel when you do this.Really look into your eyes and tap into your soul and recognize the following affirmations from TRUST LIFE by: Louis Hay throughout the week:

Really look into your eyes and tap into your soul and recognize the following affirmations from TRUST LIFE by: Louis Hay throughout the week:

I am beautiful and everyone loves me

I love and approve of myself

I trust my own inner wisdom

I cherish my body and take care of It well

I am willing to love myself

I claim perfect health of my mind, body and spirit Now

Have a Wonderful Week and Weekend!

I’m sign off for some Goddess self care this week to visit the sparkling waters on the gulf side of the ocean.

So excited,

Creating magical new experiences in 2019!

Be Well and Be Love 💗

January 7th, 2019: LIFE IS REALLY VERY SIMPLE.


January 7th, 2019

life is really very simple.png



The thoughts we think and the words we speak create our experience.

No person, no place or thing has any power over us,  for “WE” are the only thinkers in our mind

In today’s entry for Trust Life  Louise Hay states:

“Each one of us creates our experiences by our thoughts and our feelings.

Every thought we think is creating our future.”

My Intuitive response:

Yes, sometimes this line of thought is hard pill to swallow! There are situations in life where we find ourselves saying, why would we create these horrible experiences and situations. Why in the world would I do that to myself?

Consciously we do not always realize that we create our life experiences. This concept that Louise is talking about and what I am trying to explain is not instilled in most of our everyday living or life process. We have learned to create the same thoughts as others and through experience we have seen and lived the manifestation of the same thought patterns generation after generation.

At times I personally still struggle with old thought patterns. As soon as a realize that I have fallen into the cycle I have to shift my thoughts to what I truly want for my life! Sometimes I find I will go a day, a week, a month or even a year without realizing I have created a limiting thought. I use to kick myself for falling off the Hay wagon:] but now at some point I just laugh and get back on:) and things begin to move in the direction that is of my truest potential.

Be gentle with yourself! You are doing the best you can based on thoughts, feelings, emotions and experiences that you have been creating with. That is our karma, but we can actually move through our Karmic process much quicker than we have been taught to believe.

I’m grateful everyday that Louise Hay had the courage to explore something different and then chose to speak out and bring it forward for everyday individuals. She knew that we had to change the Manifesting beliefs of all people to experience a world that works for everyone!

I began to research Louise’s Life after her death and was lead to the books of Florence Scovel Shinn who wrote about this same concept from 1925 to 1940.

I believe she was the catalyst for Louise Hay and her work.

Florence Scovel Shinn writes:


What a magical way of processing and explaining the power of thought and its extraordinary ability to create the life you desire.

MIND treatment for today:

“My word is my wand,” and I stand in my power creating through consistent thought and expression Manifesting only abundance, knowing I create my destiny in the present moment.  I know that I can change a thought at any moment to represent what I really want to see Manifested in My life.

It is Truly that simple; I take responsibility of my own thoughts and shift so that I can create lovingly and patiently. I see and know a fabulous future for myself. There is always a way and the way is made manifest through my connection with divine source. I intuitively work with this source for the highest good for all.

Once you learn the importance of thought you will see how simple life can be.

Manifesto Girl 😘aka Carolyn Hillenbrand


I believe in my power to change

There is so much information in todays Trust life entry. The love and wisdom gained each day from Louise Hay is amazing, but todays post is so vast that I plan to go over it in a workshop specifically catered to the topic of personal power!

Here’s what I am called to pull from this day.

Louise states:

  • “The object is to change what you believe about yourself and the world you live in. It is not the people, places, and things that are creating a problem for you; it is how your are “perceiving and reacting” to these life experiences.”
  • “Self-approval and self-acceptance in the “now” are the keys to positive change.”
  • “The point of power is always in the present moment. “


Acknowledging what you are feeling or experiencing in the present moment gives you the power to change from a old pattern and a reactive state, to a responsive shift that would be for your highest good and the highest good of others. You become aware, a witness of what you are feeling and what others are feeling, you pause, you ask questions, you become aware of your defenses. Being able to realize all of this in this present moment allows you to make a shift towards a positive way, a thought or a solution that works for everyone. Your defenses drop away and you become less offended of what is taking place!

I am reminding you here to get out of Dramawood, Victimhood, and Martyrville and take responsibility of your life, your beliefs and your perceptions. This is about accepting where you are in the moment, accepting even the things that are causing the problem or pain. Seeing the problem as a lesson will allow you to in the moment shift the situation for the highest good. It’s a thought and a thought can be changed.

Mind Treatment to today:

I recognize the power of all thoughts that reside within me now.  I can create all good and desirable experiences in every moment even when things may seem challenging. I gently recognize how I feel and come from a place of love, acceptance and compassion for myself and anyone involved. I take back my power now and live in the present moment. I release past experiences and live in this moment knowing that I will be provided a loving response from that which creates all good.

All is well and I am gentle with myself as I move through this new thought.

This new way to experience life flows with ease, compassion and love 💕

As Always Big L💜VE to you all!

Have a Powerful Day!

  • Carolyn

January 4th, 2019: I Am Surrounded By Love

Good Morning Lovely Souls!

I am surrounded by love

January 4th has begun! Today’s affirmation in TRUST LIFE is

I Am Surrounded By Love 💕

Louise Hays states: “Each one of us has the ability to love ourselves more. Each one of us deserves to be loved. We deserve to live well, to be healthy, to be loved and loving, and to prosper. And that little child within each of us deserves to grow up into a wonderful adult.”

Below are a few pictures that I have taken over the years! I find hearts in some really random places for me they are messages from the universe from divine source that I am surrounded by love. 😆 I hope you enjoy taking a look at them. 🤣 I have so many more lol! Be open an playful with the universe through you inner child today!

heart 2

Mind treatment for today:

I am surrounded by love! I see myself happy and healthy. I know that I deserve to be loved and I deserve to love myself. I pay attention today for the reminders from the universe that life loves me. I embrace these messages that the universe offers throughout the day and have gratitude for these wondrous synchronicities! I am surrounded by love 💕


heart 3


Peace be with you and Big L💜VE TO the beautiful you that you are! Carolyn


January’s Heal Your Life®   Workshop  has been posted on Facebook.

Follow the link below to access the event on Facebook.

New Year Re-New You Workshop


It is Safe to Look Within

itissafeGood Morning!

January 3rd 😍

It Is Safe To Look Within

Todays affirmation in the book TRUST LIFE  by Louise Hay:

“I believe there is a power within each of us that can lovingly direct us to our perfect health, perfect relationships, and perfect careers and that can bring us prosperity of every Kind. In order to have these things, we have to first believe that they are possible. Next we must be willing to release the patterns in our lives that are creating the conditions we say we don’t want. We do this by going within and tapping into the inner power that already knows what is best for us.”

So, a Carolyn”ism” for the affirmation above:

I call that inner power my intuition guided by the higher self,

or for fun I call it my own personal hero “ Manifesto Girl”
or “Sparkling Crystal Goddess” 💎
Or let’s go deeper
I could call it IGG-Inner God Guidance.

Louise calls it your Inner Ding 😊

Choose what you wish to call this.

There is no right or wrong to that!

Our Super Hero’s and IGG are always loving. It always loves you adoringly and always has the easiest path for you it creates through love, compassion and confidence in self. It allows you to just be, and know your purpose. It supports life with easy karma and bountiful synchronicities.

The opposite of IGG is criticism, low self worth, fear, anxiety, uncertainty and the list goes on. Once you begin to realize old patterns of self talk you can begin to see how this cycle works.

I have one personal name for her when I hear or see the shadow of her existence – Hairy Henrietta- she chatters and looks like the character Thing on the old television show The Adams Family😂🤣. Once I recognize this shadow I can call upon one of my super hero’s above to bring myself back to IGG. This is my comical personal analogy! I put Hairy Henrietta in the side car and ask her to trust and off we GO on the Love path creating wonderful synchronicities with IGG guiding us!

Anyway, it is a fun and light hearted way to view my old patterns through visualization. It allows me to create from a new and more loving space for myself.

Before I give you the mind treatment for today. I want to let you know that I will post an event today for a new 2 day Heal Your Life Workshop January 26th and 27th. I plan to do one every quarter so if you can’t make this one there will be an opportunity to make the next one in April. Everything is in right timing for your highest good!

Mind Treatment for January 3rd, 2019: It’s a short one today😘

It is safe to trust and I am willing to change anything that keeps me from my truest good and purpose. I now explore old patterns and create new brain grooves and patterns that can support my greatest wishes and desires! When I feel lost on this journey I call upon my inner hero and guru to lead me back to my highest form of Existence.
All is in divine order and I allow it to be.

Big L💜VE!
Manifesto Girl

January 2nd, 2019: This Year I Do the Mental Work for Change

this yearToday, in the book TRUST LIFE by Louise Hay the statement on mental change is as follows:

“Many start New Years resolutions on the first day of the year but because you don’t make the internal changes, the resolutions fall away very quickly. Until you make the inner changes and are willing to do the mental work, nothing out there is going to change.”
A quote from the Dalai Lama
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
~ Dalai Lama

My path of personal exploration brings me to the point of saying:

“It all starts inwardly and Within each of us is a better world and if we can tap into that which is within, we tap into seeing a better world into existence”. It starts with changing thought.”

My first intuitive thought here is we must be willing to embrace the mental work to see the depth of our soul, our spirit.

Ultimately, In the search for ourselves; we don’t always know what that looks like and we may feel that we don’t know the questions to ask to get the answers we want. We begin to feel the experience of being lost to the world. Embracing yourself to do the mental work causes us to use the Christian term “Seek and ye shall find”. In those instances it is matter of faith; it’s a matter of a universal knowingness that brings the flow of creation just below the surface into the light (just like the icebergs above:).

This hidden existence guides us to realize we are so much more than we can see on the surface; we have to go deeper to experience the real I Am. We have to look into the depths of our soul of our spirit.

We are the only ones that can dive deep enough to find and explore the authentic I Am, that which is ultimately Our truest self. Others can help guide us, they can be a conduit of information a catalyst for change a facilitator of healing energy in many ways that helps us to shift, but ultimately we have to take on the task and recognize the shift to do our own mental work to release our everyday shadows.

Those shadows keep us from our infinite good! Opening our hearts brings us forward and towards the knowingness of Faith and that life always has our back. It is said nothing comes to us, that all things come through us. This is the process of Law of attraction. Come to the knowingness that all is in our highest good and that we can change the process at any moment!

When we do our mental work and heal that which keeps us in turmoil and in the neighborhoods of Dramawood, Victimhood and Myrtrville we can then experience and connect to the depths of our existence and use our new mental elasticity with our souls purpose and the power of our spirit to create more than we have ever been able to imagine. We have to get raw with ourselves and realize our power to move out of these neighborhoods. These neighborhoods keep us from the infinite depths of our good.

Mind treatment for today:

I lovingly look at the depths within and create that which makes life more expansive and experience more freedom! I see every experience as a lesson with a blessing and I uncover the depths of my soul and spirit to create a higher vibratory inner world, that which then expresses into the outer world. I have a guru within and that guru knows only good for myself. That which I know for myself I can know for others! In the undercurrent of my soul lies all the answers that bring my highest good to fruition. I go beneath the surface of my existence and now stand in mental clarity. I am grounded physically and connected to my soul to intuitively create my highest expression on this earth.

Have a beautiful day and explore your mental talk today! I will announce a new Heal Your Life workshop this evening scheduled for January 26th and 27th to help you kick start this process!



Happy New Year!

Happy New Day and New Year! What wonderful day it is! My intention with the following post is to help others create a fresh new expression of what life has to offer us!

25 years ago Louise L. Hay became a messenger for this soul!

This soul (Carolyn’s Soul) who thought she was broken, and somehow unworthy and not good enough for what life had given her! But also knew that wasn’t true!

Some how the self critic had been running rapid emotionally for a long time and it began to effect me within my physical body!

So, while looking in the self help section of a then local book store Louise’s book – You Can Heal Your Life actually illuminated from the book shelf. It is through this book that I began to come to the Real-I-Zation that I had allowed the physical world, societal beliefs and generational patterns and beliefs to take over what I knew in my heart did not have to be.

My inner self knew….That we could manifest so much more than what we have been taught and that we did not have to buy into old patterns of belief just because society or our parents said so. ( Please note! I am not blaming others Life is always happening for our highest good and we are in a time that we must realize that everyone is always doing the best they can based on what they have been taught or experienced 😍) Love and forgiveness are important concepts for this type of healing work!

I had to take responsibility of my own thoughts and preceptions to heal emotionally and mentally and thento heal physically. It is what has brought me to help others be their own healers and take responsibility of their life’s and begin to manifest the synchronicities of what they really want to see in their life.

So, let’s begin a new beginning and refresh our hearts and souls! The latest book that Hay House published after Louise made her transition is called Trust Life it has what I would call a “Louiseisam” for everyday of the year! We start January 1st, 2019

Every Moment of Life Is A
New Beginning Point!

Press the restart button everyday is what I will say!😍

To begin to change the constant cycling and recycling of what life experiences are expressing through you and to you it is important to create a new way to talk and be within yourself. Our experiences coming from within and then out! Our cells hear everything we say out loud or think to ourself! So if you would like to manifest and use the law of attraction this is what I would offer for today based on Louise’s words on this day and what I am guided to Intuitively post today is this mind treatment……

Today is a new day! I am connected to the infinite power of love and this power has given me its power to create my own path and my own experiences! I trust that life is always fresh and new I move from past experiences easily creating a new and fresh experience in the present moment and know that my future is bright! I am intuitively guided and this guide is never criticizing or condemning, it is always uplifting and loving! I allow myself to forgive myself and others In every moment, I am gentle with myself and others, so that I can create from the space and existence of Love….💗 Knowing that all is well and all is perfect for my highest evolutionary self. I now become an observer and witness of my life and I take the helm so I can be the captain and commander of my life through the power of creation! All is well and in perfect order! I flow easily and effortless in the sea of life! Have a Beautiful Day! 🙏