The Light Within: Individually Connected

It sounds so silly to use the words individual and connected in one sentence, but we truly are uniquely made to work together. We are individuals, but we are ONE.

We each are unique and beautiful souls.

We have to allow ourselves to be different and unique. We have to keep an open mind about who we are. When we can appreciate our uniqueness we begin to work from a space within our heart. This ignites our light and removes some of the chains that bind us to limiting thoughts and beliefs. When we love our unique identity we begin learning how to shine our light. It may start with just a flicker, but over time it will turn into a flame.

We each have gifts that light up the world.

You have a purpose, she has a purpose, we all have a purpose. Finding your purpose and using that to light up the world is so important. Go out and find what excites you, what makes you feel something positive? Learn about this “thing” that excites you and then go do it!

Shine your light so bright it attracts the light of others.

We manifested into this world not to be alone, but to support one another and spread light and love so brightly it attracts others and allows them to spread their light. Don’t let others limit your possibilities through their worry or fear. Find individuals that support you. Shine your light so bright that you burn up any negativity.

Then allow the space for others to shine their light.

When we can honor our light it allows us to honor the light we see in others. Think about the word Namaste translates to:

Namas= Bowing

Te= To You

It is a gesture of love and respect. It truly expresses honoring the individual. The light in me sees the light in you. Allow others to shine brightly and flourish.

As individuals we need this connection and support to raise the vibration of the world around us.

We are all individually connected through Universal Energy or Universal Life Force. This connection and togetherness will expand and attract more positivity into the world. It will light everything you and those around you do.

Together we can light up the world.

See the light, be the light, spread the light.

Forgive Yourself!

Have you found yourself up in the middle of the night tossing and turning over the decisions you’ve made?

Found yourself upset about how YOU reacted to a situation.

Or, have you ever been disappointed in how little you accomplished in your day.

Forgive yourself already.

Move on.

Change your actions if they dont please you.

Forgive yourself even before others, you know deep down when you’ve messed up.

Choosing not to forgive yourself for missed marks only brings your personal vibration down.

It doesn’t allow room for others to forgive you.

It bogs you down and keeps you playing in the same cycle of guilt and resentment, so you lose your personal power.

Find the lessons.

Allow yourself to grow, shift, and change.

Love and Light to all!

Reconnecting to Your Bliss

Make time for your bliss. Try to work it into your every day life. If we don’t reconnect to what makes us happy and what truly fuels us we lose our spark for life. Without bliss we forget that life is truly for us to enjoy.

If you’ve forgotten what makes you thrive take time to sit silently and truly listen to your inner wisdom. Make time to go outside and feel the sun on your face. Feel the breeze on your skin. Look at the beautiful world unfolding in front of you.

Never forget that finding and reconnecting to your personal bliss will carry you through life in a more powerful way than you’ve ever imagined.

Finding the Keys to the Heart

Finding the keys and opening your heart to transformation. Moving out of the Mirrors of everyday society and creating new mirrors for the individual soul-self and the world.




Transforming a new and fresh existence requires that we take responsibility for our own actions and/or reactions to what, we consider, causes us pain. We then move into a more positive response for a higher outcome of existence. When we create new responses to what is happening in our lives personally, the lives around us and in the world; we create new doorways to open. Only then can we step into a space of existence that lightens our hearts, opens our minds and concepts of who we are as individuals and collective souls.

If you are going to renew your individual physical life environment as well as the environment around you, it is important to open your heart to new concepts and beliefs. If you want to change the constant and consistent parallels of your life on earth, look in the mirror and start there. There is a universal law of being able to renew and transform daily. It is asked of us that we create a space for this renewal; a space for new perspectives every day.


How do we do that?

We open up the space for transformation, by raising our individual vibrational frequency. In a book that has recently become a personal and individual growth tool- “Believe and Receive” by Melissa Alvarez, it states: “The Law of Frequency means that pure energy is at the foundation of everything in existence and that this energy vibrates at a frequency unique into itself. Nothing rest, everything moves, everything vibrates! This not only applies to what we see, touch, feel and hear but also to our emotions, thoughts and actions.” Take a moment to think about where you are placing your energy. Is your energy negative and working at a lower frequency, or is it positive working at a higher frequency?

In the Heal Your Life techniques and philosophies of Louise Hay, this concept really moves us into bringing our emotions forward and evaluating what is going on in our physical body. The emotional and physical pain are correlated to one another. Louise Hay uses the terminology: “What we think about we bring about”! This statement is not to cause blame towards anyone. If it does carry that frequency for you then this is a great place to start exploring. Think about what level of frequency you are creating in your life by blaming yourself or others? Think about how you feel physically after you have been negative or positive, emotionally. Have you noticed a change in your physical body?

We can move past these lower frequencies of belief patterns of victimhood. We can move into a higher state of frequency to create a life at that level too! We can renew every day, even in every moment. We can create this higher state of consciousness for our individual self. When we change our frequency we can change so many things in our emotional state, that then permeates out into the physical state!

We mirror our emotional energy from within our subtle body to our physical body. Being aware and in check with this is the key. Whether we are having a day that seems to flow easily or a day that seems to be a struggle, with many physical or emotional trials and tribulations, make sure to look into the heart and allow yourself the space to honor your current level of frequency. Then move into a higher state of energetic frequency. We can create a space of higher quality responses, to deal with the struggle. Today and every day.

So, I offer you these affirmations:

This moment is a new moment, and I am renewed!

I see each experience and honor it as a way to move and express from a higher frequency of consciousness.

I create the synchronicities I want to see in my life!

Love and Light to all!



“Transformation literally means going beyond your form” – Wayne Dyer

3 butterflys

Just as the caterpillar transforms into the butterfly, you too can work to transform your life. The caterpillar builds its cozy cocoon to begin its metamorphosis into the butterfly. The caterpillar does not just become the butterfly, it takes work and time for this transformation to occur, just as it takes work and time to transform your life. For this transformation to occur the caterpillar takes steps to set up and create the pathway to its beautiful future. Just as it takes us setting up a pathway to the future we want.

Ok…well how do I do this, you are probably asking yourself?

The first step is to ask yourself some simple questions:

Do you want to transform your life and begin Believing and Receiving?

Would you like to Change Your Thinking and Change Your Life?

We must know what we truly want before we can set up our pathway to transformation. You have to believe that you can receive what you want in life. You must be prepared to be honest with yourself, and open to changing the way you think.

The next Step?

Just like the caterpillar, you have to put in the work. You have to build yourself up just as the caterpillar builds up its cocoon. You have to practice changing your thoughts and setting the right intentions. Put in the self work and you will see that you can transform your life.

Here at Saha Happyness, I use several different modalities to guide you through this process. As a “Heal your Life Coach” I host workshops that help you uncover old patterns, that no longer serve you. During the workshop you learn how to heal old wounds and create new life changing patterns. If you would be interested in more information please check out my website and send me an email at:

Please come check us out!